Athlete passport · SSPS-25-000044

Bongani C.

  • Rugby union
  • Cricket

Sports

Rugby union

Main sport
Technical rating6.5 / 10Improving · Oct 2026
Position
Centre (12/13)
Playing since
2021
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.28 s 12 Sep 2026
10 m acceleration1.85 s 12 Mar 2026
Vertical jump50 cm Excellent12 Mar 2026
Upper strength - bench press 1RM60 kg 12 Sep 2026
Upper strength - push-ups in 1 min33 12 Mar 2026
Lower strength - wall sit1:30.00 12 Sep 2026
Technical skills - core + position specific
TestResultRatingMeasured
Passing - accuracy6/10 Average11 Oct 2026
Catching under pressure6/10 Average11 Oct 2026
Tackling - front on7/10 Average11 Oct 2026
Tackling - side / cover7/10 Average11 Oct 2026
Ball carry - contact8/10 High11 Oct 2026
Ball carry - evasion6/10 Average12 Apr 2026
Ruck - clearing / jackal7/10 Average11 Oct 2026
Kicking - tactical / distance5/10 Average12 Apr 2026

Cricket

Position
Batter
Playing since
2023
Physical fitness - the engine
TestResultRatingMeasured
40 m sprint5.28 s 12 Sep 2026
Vertical jump50 cm Excellent12 Mar 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height177 cm 12 Sep 2026
Weight66.8 kg 12 Sep 2026
Body Mass Index (BMI)21.3 12 Sep 2026
General physical tests
TestResultRatingMeasured
Beep test (multi-stage fitness test)Level 10.3 12 Mar 2026
2.4 km run11:13.00 12 Mar 2026

Achievements

  • Selected for the provincial teamProvincial · Rugby union · 27 Sep 2026

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