Athlete passport · SSPS-24-000047

Nokuthula M.

  • Field hockey
  • Athletics - Track (running)

Sports

Field hockey

Main sport
Technical rating6.5 / 10Declining · Oct 2026
Position
Centre forward
Playing since
2023
Physical fitness - the engine
TestResultRatingMeasured
40 m sprint5.93 s 6 Sep 2026
Illinois agility test17.11 s 12 Sep 2026
5-10-5 pro agility5.13 s 12 Sep 2026
Standing broad / long jump199 cm 6 Sep 2026
Technical skills - core hockey
TestResultRatingMeasured
Ball control - receiving (1st touch)7/10 Average12 Apr 2026
Ball control - dribbling (open play)6/10 Average11 Oct 2026
Passing - push (accuracy / speed)6/10 Average12 Apr 2026
Passing - hit (long / switch)8/10 High12 Apr 2025
Passing - aerial / overhead6/10 Average11 Oct 2026
Passing - slap / sweep7/10 Average11 Oct 2026
Shooting - hit / power6/10 Average11 Oct 2026
Shooting - flick / placement6/10 Average12 Apr 2026
Tackling - shave / channel7/10 Average11 Oct 2026
Elimination skills - drag / 3D7/10 Average11 Oct 2026
Penalty corner - drag flick / injection / stop6/10 Average11 Oct 2026

Athletics - Track (running)

Playing since
2022
Personal bests
EventBestSeason bestDate
100 m14.0714.0717 Oct 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
Standing broad / long jump199 cm 6 Sep 2026
Flexibility - hamstring (sit & reach)34 cm 12 Mar 2025
Hip flexor flexibility7/10 Average12 Mar 2025
Aerobic - Cooper test (12 min)2156.00 m 12 Sep 2025

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height166 cm 12 Sep 2026
Weight56.6 kg 12 Sep 2026
Body Mass Index (BMI)20.5 12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off2.09 s 12 Mar 2025
30 m sprint4.68 s 12 Sep 2026
Push-ups in 1 minute23 12 Mar 2026
Bench press 1RM37 kg 12 Mar 2026
Back squat 1RM48 kg 12 Mar 2025
Shoulder flexibility (throwing/stroke arm)4/10 Average12 Sep 2025
Beep test (multi-stage fitness test)Level 8.3 12 Mar 2026
1200 m run (3/4 pace)4:33.80 12 Mar 2025

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