SSPS
Athlete passport · SSPS-24-000011

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  • Athletics - Track (running)

Parental consent verified on 6 Jan 2024

Sports

Athletics - Track (running)

Main sport
Technical rating7.1 / 10Improving · Oct 2026
Playing since
2019
Personal bests
EventBestSeason bestDate
400 m57.2157.2124 Apr 2026
200 m25.7325.7323 Apr 2025
800 m2:19.922:19.9219 Oct 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint12.54 s 12 Mar 2025
Plank hold (core)1:27.00 12 Mar 2025
Flexibility - hamstring (sit & reach)29 cm Excellent12 Sep 2025
Hip flexor flexibility8/10 High12 Mar 2026
Aerobic - Cooper test (12 min)2615.00 m 12 Sep 2026
Technical skills - running form
TestResultRatingMeasured
Posture / upright running7/10 Average12 Oct 2025
Foot strike - midfoot7/10 Average11 Oct 2026
Arm swing7/10 Average12 Apr 2024
Cadence / stride rate7/10 Average11 Oct 2026
Breathing rhythm8/10 High11 Oct 2026
Kick / finish9/10 High11 Oct 2026
Pacing - even splits7/10 Average11 Oct 2026
Hill technique6/10 Average12 Apr 2025
Start / acceleration6/10 Average12 Oct 2025

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height173 cm 12 Sep 2026
Weight57.2 kg 12 Sep 2026
Body Mass Index (BMI)19.1 12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off1.85 s 12 Sep 2025
20 m sprint2.99 s 12 Sep 2026
40 m sprint5.43 s 12 Mar 2026
60 m sprint8.05 s Excellent12 Mar 2026
Illinois agility test15.61 s Excellent12 Mar 2026
Bench press 1RM60 kg 12 Sep 2026
Back squat 1RM81 kg 12 Sep 2025
Yo-Yo intermittent recovery test - levelLevel 17.2 12 Sep 2025
Beep test (multi-stage fitness test)Level 10.8 12 Sep 2026
800 m endurance run2:20.70 Excellent12 Mar 2025
1200 m run (3/4 pace)3:55.10 12 Sep 2026
2.4 km run11:28.90 12 Sep 2024

Achievements

  • Selected for the provincial teamProvincial · Athletics - Track (running) · 17 Mar 2026
  • Player of the TournamentProvincial · Athletics - Track (running) · 22 Nov 2025

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