SSPS
Athlete passport · SSPS-24-000009

Anesu Z.

  • Athletics - Track (running)
  • Football (soccer)

Parental consent verified on 4 Jan 2024

Sports

Athletics - Track (running)

Main sport
Technical rating6.3 / 10Steady · Oct 2026
Playing since
2019
Personal bests
EventBestSeason bestDate
1500 m4:52.644:52.6421 Oct 2024
100 m13.0013.0020 Oct 2025
200 m25.7025.7019 Apr 2026
800 m2:20.262:20.2616 Oct 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint12.02 s 12 Mar 2025
Standing broad / long jump230 cm Excellent6 Sep 2026
Vertical jump48 cm Excellent12 Sep 2025
Plank hold (core)1:46.00 12 Sep 2026
Hip flexor flexibility6/10 Average12 Sep 2026
Aerobic - Cooper test (12 min)2657.00 m 12 Sep 2026
Technical skills - running form
TestResultRatingMeasured
Posture / upright running6/10 Average12 Oct 2025
Foot strike - midfoot7/10 Average11 Oct 2026
Arm swing7/10 Average12 Apr 2026
Cadence / stride rate7/10 Average11 Oct 2026
Breathing rhythm7/10 Average11 Oct 2026
Kick / finish6/10 Average11 Oct 2026
Pacing - even splits5/10 Average12 Apr 2026
Hill technique6/10 Average11 Oct 2026
Start / acceleration6/10 Average12 Oct 2025

Football (soccer)

Position
Goalkeeper
Playing since
2019
Physical / cardio (physi-cardio)
TestResultRatingMeasured
Reaction (take-off) 10 m1.85 s 12 Sep 2024
Speed - 40 m dash5.45 s 6 Sep 2026
Speed - 100 m sprint12.02 s 12 Mar 2025
Endurance - 800 m at 3/4 pace2:20.30 Excellent12 Mar 2025
Endurance - 1200 m at 3/4 pace3:34.30 12 Sep 2026
Strength - bench press56 kg 12 Mar 2026
Endurance - Cooper test2657.00 m 12 Sep 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height176 cm 12 Sep 2026
Weight67.2 kg 12 Sep 2026
Body Mass Index (BMI)21.7 12 Sep 2026
General physical tests
TestResultRatingMeasured
20 m sprint3.11 s 12 Sep 2025
5-10-5 pro agility4.90 s 12 Sep 2025
Medicine-ball chest throw7.60 m 12 Mar 2026
Push-ups in 1 minute31 12 Mar 2024
Wall sit1:23.00 12 Mar 2026
Back squat 1RM81 kg 12 Sep 2024
Shoulder flexibility (throwing/stroke arm)6/10 Average12 Mar 2025
2.4 km run11:23.10 12 Sep 2026

Achievements

  • Player of the TournamentProvincial · Athletics - Track (running) · 14 Feb 2026
  • Player of the TournamentProvincial · Athletics - Track (running) · 16 Oct 2025
  • Selected for the provincial teamProvincial · Athletics - Track (running) · 24 Apr 2025

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