Athlete passport · SSPS-23-000007

Joshua M.

  • Swimming
  • Cricket

Sports

Swimming

Main sport
Playing since
2018
Personal bests
EventBestSeason bestDate
50 m freestyle30.7230.7222 Oct 2026
100 m breaststroke1:25.851:25.8527 Apr 2025
100 m backstroke1:15.881:15.8827 Apr 2026

Cricket

Position
Wicketkeeper
Playing since
2020
Physical fitness - the engine
TestResultRatingMeasured
20 m sprint3.08 s 12 Mar 2026
40 m sprint5.55 s 12 Sep 2025
Vertical jump50 cm Excellent12 Sep 2025
Standing broad / long jump226 cm Excellent12 Mar 2026
Plank hold (core)1:43.00 12 Mar 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height179 cm 12 Sep 2026
Weight64.4 kg 12 Sep 2026
Body Mass Index (BMI)20.1 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off1.92 s 12 Mar 2025
100 m sprint12.57 s 12 Sep 2024
Medicine-ball chest throw7.10 m 12 Sep 2025
Bench press 1RM51 kg 12 Mar 2025
Back squat 1RM77 kg 12 Sep 2025
Cooper test (12 min run)2638.00 m 12 Sep 2026
Beep test (multi-stage fitness test)Level 11 12 Sep 2026
800 m endurance run2:17.60 Excellent12 Mar 2026
1200 m run (3/4 pace)3:38.50 12 Sep 2026

Achievements

  • Schools coloursSchool · Swimming · 19 Jul 2025
  • Selected for the provincial teamProvincial · Swimming · 26 May 2024
  • Captain of the first teamSchool · Swimming · 22 Mar 2024

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